Vegan Blueberry Lemon Muffins

Since we've been pregnant, I really haven't had any cravings (which is good, in my eyes). [Cravings = unnecessary weight... which I don't need nor want lol] I occasionally have been in the mood for blueberry pancakes; I also understand that berry's are high in antioxidants and good for women. In this case I have… Continue reading Vegan Blueberry Lemon Muffins


Veggie Flatbread

Easy, quick, and affordable... Lately, I have decided to convert to a vegetarian and vegan lifestyle. I have found it most difficult, because of the fact I am pregnant and my mind goes blank when I try to come up with things to cook. I came up with an easy 10-20 minutes recipe, for a… Continue reading Veggie Flatbread

Conversations, Food

Vegan/ Vegetarian Eating

This past weekend, my fiancé and I decided to watch a documentary. Like most situations, we enjoy watching documentaries; they happen to be some of the most factual information you can find in this world. The name of the documentary, is called, “What the health”. I am naturally a healthy eater/ consumer, and from time… Continue reading Vegan/ Vegetarian Eating


Glazed Salmon

I love seafood, it is light, it can sustain seasoning, and not very fattening. My boyfriend doesn’t really like or “prefer” seafood, so I have to spice it up and make it very flavorful for him. Try my homemade glazed salmon! It’s one of my best recipes yet, and super easy! Ingredients: 4  Skinless Salmon… Continue reading Glazed Salmon


Turkey Meatballs – Whole Wheat Spaghetti

Turkey Meatballs – Whole Wheat Spaghetti I don’t cook meatballs often, because I have to have the patience to roll each ball lol. However, they always come out delicious and worth it! In this recipe I used vodka sauce. It is very delicious and doesn’t just taste like tomato paste (for me that can be… Continue reading Turkey Meatballs – Whole Wheat Spaghetti


Cranberry Chicken Salad

Something easy, flavorful, and definitely delicious!! Ingredients: 2 Boneless Chicken Breast 1 Stick of rosemary 1 Small white onion 1 Block of chicken stock ¼ Cup of dried cranberries 1 Celery stick minced 1 Tablespoon of fresh Italian Parsley 1 Tablespoon of lemon juice 2 Cups of mayonnaise or more (depending on how thick you… Continue reading Cranberry Chicken Salad


Oregano Sizzling Tender Steak

Every time I make this kind steak it reminds me of home and my culture… Dominican. I use country dried Oregano from Santo Domingo, Dominican Republic. Abuela grows the oregano and dry’s it in the front yard. When she comes to the states, she brings me a bundle of it. The flavor and smell is… Continue reading Oregano Sizzling Tender Steak


Panko Crusted Chicken

I am not a huge fan of red sauce pasta, or bread crumbs… however, I decided to switch it up and try something new and healthy! Panko, in my opinion is a very light and crunchy bread crumb! You will enjoy it with every bite, I promise! Ingredients: 2-3 boneless chicken breasts (or buy a… Continue reading Panko Crusted Chicken


Rosemary & Red Bell Pepper Chicken Thighs

Rosemary & Red bell pepper Chicken Thighs Ingredients: 1 Slab of boneless chicken thighs 2 Limes 2 Branches of Rosemary (or 1 branch) 1 Red bell pepper (or half) 1 Table Spoon of Chicken flavor 2 Table Spoons of coconut oil (or enough to cover a very thin layer of the pan) *Garlic, onion powder,… Continue reading Rosemary & Red Bell Pepper Chicken Thighs