Banana Pancakes – (Low-carb)

This recipe, I promise, is quick and easy to make! You only need three ingredients (if you don’t like cinnamon, nutmeg, or sugar). These pancakes are not the huge Ihop pancakes, but a good size if you’re trying to watch your diet. Perhaps make some sides to go with it; turkey bacon or fruit… enjoy!


1 ripe Banana

1 Brown Egg

4 tbl Whole wheat flour or White flour

1 tsp Cinnamon

1 pinch of Nutmeg

1 tsp of Brown Sugar or Honey


  1. Mash the ripe banana well so there are no lumps.
  2. Pour banana mash into a medium bowl, and add all remaining ingredients.
  3. Mix with a whisk to make sure the texture is smooth.
  4. Heat a non-stick skillet to medium high. Once hot, pour ¼ a cup of mixture on to the pan. They cook very fast so 20 seconds or until your liking of brown. Flip then repeat.


*I would recommend a thin good metal or plastic spatula.



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