Food

Banana Pancakes – (Low-carb)

This recipe, I promise, is quick and easy to make! You only need three ingredients (if you don’t like cinnamon, nutmeg, or sugar). These pancakes are not the huge Ihop pancakes, but a good size if you’re trying to watch your diet. Perhaps make some sides to go with it; turkey bacon or fruit… enjoy!

Ingredients:

1 ripe Banana

1 Brown Egg

4 tbl Whole wheat flour or White flour

1 tsp Cinnamon

1 pinch of Nutmeg

1 tsp of Brown Sugar or Honey

Directions:

  1. Mash the ripe banana well so there are no lumps.
  2. Pour banana mash into a medium bowl, and add all remaining ingredients.
  3. Mix with a whisk to make sure the texture is smooth.
  4. Heat a non-stick skillet to medium high. Once hot, pour ¼ a cup of mixture on to the pan. They cook very fast so 20 seconds or until your liking of brown. Flip then repeat.

 

*I would recommend a thin good metal or plastic spatula.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s